Olympic weightlifting Level 1
Aerobic Capacity certification
Crossfit has been a way of life for me since 2010. I started as a deconditioned middle-aged man frustrated with just about every part of his life physically. The functional movements of CrossFit that are constantly varied but demanding high intensity were exactly what I needed to transform my mind and body into being classified in the top 2% of the healthiest men in his age. In 2013 I acquired my Level 1 certification to be a CrossFit trainer. Since then I have gone on to add additional certifications in continuing education. I spend the bulk of his time investing in others. I find great fulfillment in life helping people move to become their best selves – body, soul, mind, and spirit.