Betsy Johnson

Betsy Johnson

L1 Coach

I’m proud of my 5:58 Diane score. Still room to work on it but I PRd by over 2 min this last time.

I’m also proud of my doubleunders. I’m happy with the speed- still working on bigger sets.


CrossFit Level 1 online cert.

About Coach

Growing up I was always athletic. I played softball for 10+ years and ran track & pole vaulted. I just really loved moving my body and I’m a bit competitive. After I finally gave CrossFit a try I fell in love with the process of it all. The coaches, the community, and the constantly varied WODs. It was exactly what I didn’t know I needed. After a year I decided that I wanted to be a bigger part of this community so, inspired by my own coaches, I got my L1 online certification. I’m still learning every day from these amazing people!

Turning Point

After being an athlete for all of my youth, I grew up. As we all do. I had 4 kiddos and was a stay-at-home mom. I had put everything on the back burner so that I could 100% focus on my family. After many years of this new normal, I realized that my physical and mental health were hurting. In order for me to be the best version of myself, I needed a change. The process was slow but so very worth it. We were made to move- and fuel our bodies the right way! I’m 38 and have never felt better, stronger, or more confident than now.

Motivation & Passion

I love seeing people do things they never imagined they could do. I’m a “glass half full”/ “you can do anything you put your mind to” kind of gal. Whether you are a young student learning how to do a pull-up or a 72-year-old wanting to work at moving efficiently and pain-free (and all in between) I’m so excited to work beside you as you push toward those goals. And celebrate when you surpass them! Let’s go!

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