On-rampOn-ramp

On-ramp Classes in Rogers

On-ramp

On-ramp

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of Rogers, Arkansas Residents

Conveniently located 5 minutes west of I-49. Behind the Hershey's Building

Working out at the gym isn't easy. But getting there shouldn't be hard. Dual Cities CrossFit is located and easily accessible from all of Rogers, Arkansas.

401 S. Rainbow Rd. Suite 1, Rogers, AR. 72758
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Do something today that you will be proud of tomorrow.

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